IMPACTS OF ELASTIC BAND TRAINING ON LOWER LIMB STRENGTH IN AEROBIC GYMNASTICS ATHLETES

ABSTRACT Introduction: For over 100 years, elastic band training has been used in fitness training, including mainly male physical strength female body sculpting and stimulation of stages child development. Objective: Verify the impacts on lower limb aerobic gymnastics athletes. Methods: The method literary data, expert interview, logical analysis were adopted. Mainly through method, 20 aerobics athletes a rhythmic club selected as volunteers for experiment. They randomly divided into experimental control groups then performed jump test 14 weeks, involving three steps. Results: It was found that before experiment, group slightly better three-step approach level 1 straight step than group. Elastic significantly improved trunk strength. Conclusions: Factors affecting selection content are: factors, cycle multi-age coaches’ factors. Level evidence II; Therapeutic studies - investigation treatment outcomes.